Weigh In record (no journal entry) for 03 August 2021
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 24.15g | Prot: 94.44g | Carbs: 129.26g.
Breakfast: Белый Хлеб, Сахар, Гарнец Рисовая Мука, Яйцо, Творог 9%, Кофе с Молоком и Сахаром. Lunch: Vici Шампиньоны Резаные, Макароны Триколлини Макфа, Куриная Грудка Ардагкр. more...
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Gaining 0.2 kg a Week
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ZHANSAY86's Weight History
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