Weigh In record (no journal entry) for 03 August 2021
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 80.04g | Prot: 101.75g | Carbs: 87.17g.
Lunch: REWE Mozzarella Gerieben , Cucina Pesto Rosso, Zucchininudeln. Dinner: Aldi Kochschinken, Käse, Tortilla, Aldi Tiroler Kaminwurzerl, Omelett oder Rührei mit Gemüse. Snacks/Other: Kölln Knusprige Haferfleks Schoko, Lidl Griechischer Joghurt. more...
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2993 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Martial Arts - 40 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Freestyle2000's Weight History
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