Weigh In record (no journal entry) for 02 August 2021
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108.5 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1374 kcal
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Fat: 55.67g | Prot: 116.61g | Carbs: 120.31g.
Breakfast: Frick's Hickory Sliced Ham. Lunch: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Oscar Mayer Premium Shaved Smoked Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Tomatoes, Cos or Romaine Lettuce, Red Onions, Best Choice Classic Yellow Mustard, Kraft Avocado Oil Mayo, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Equate High Performance Protein Shake - Chocolate, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes, Metamucil Sugar Free Metamucil. more...
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3285 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Showering - 5 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Driving - 45 minutes. more...
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Gaining 0.6 kg a Week
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