Didn’t stick to my deficit plan at all today. Not sure what was up with my will power. Most days I hit my 500 calorie deficit goal, today I couldn’t stop snacking. Even when I knew I was in a surplus I had more snacks. Trying to accept that it’s ok to have off days as long as the majority are in a deficit. It’s challenging not to be mad at myself. I let loose on Friday for my birthday and told myself I would do good this week to compensate. Rocked it yesterday with a 900 cal deficit, today I’ll probably sit around 500 cal surplus so it’s not horrible, but I still feel upset with myself. Figured I would share my struggles so others who have off days don’t feel alone if they are feeling similar to I am. Tomorrow is a new day. Just gotta stay focused on my goals and make healthy choices.
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2580 kcal
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Fat: 109.40g | Prot: 72.91g | Carbs: 377.61g.
Lunch: Organic Carrots, Sugar Snap Peas, Cherry Tomatoes, Hummus, Cucumber (with Peel), Celery, Strawberries, Pineapple, Blueberries, Sweet Cherries, Plums. Dinner: Strawberries, Suzie's Good Fats Peanut Butter Chocolatey, Western Family Salsa, Que Pasa Organic Tortilla Chips. Snacks/Other: Berry Rhubarb Crisp (gf / vegan), Keto Made Simple Keto Bar Chocolate Peanut Butter, Fatso Maple Peanut Butter with Plant Based Fats, Lundberg Thin Stackers Rice Cake, Red Rice & Quinoa . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You’re doing great! Well past halfway to goal, so you know how to do this. Just consider it a short break (everyone needs one sometimes!) and move on. You got this!
02 Aug 21 by member: grammalaura
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There isn’t anything wrong with what you been doing, like you said it was just one of those days. You are doing wonderful, 👍
02 Aug 21 by member: 49thstreetbaker
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megzwithazee's Weight History
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