Weigh In record (no journal entry) for 02 August 2021
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90.6 kg
Lost so far: 23.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 35.50g | Prot: 105.19g | Carbs: 208.73g.
Breakfast: Peras, Turma da Mônica Maçã. Lunch: Mexerica, Palmito, Tomates, 88 Atum Ralado em Óleo. Dinner: Lacta Diamante Negro (25g), NHAC Pipoca Salgada, Nestea Chá Verde com Limão, Heinz Catchup , Abóbora Cabotia, Limão, Cebola Roxa, Tomates, Filé de Frango Grelhado. Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Activia Iogurte Ameixa . more...
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3585 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silviozenariodecarvalho83's Weight History
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