Weigh In record (no journal entry) for 02 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.21g | Prot: 98.43g | Carbs: 122.83g.
Breakfast: Café. Lunch: Camil Feijão Carioca Temperado Cozido, Vagem Cozida, Cenouras, Carne de Panela, Brócolis. Dinner: Leão Chá de Camomila, Elma Chips Batata Palha Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Tomates, Pramesa Ketchup, Carne de Vaca Moída, Pão Francês. Snacks/Other: Itambé Itambé Fit Zero. more...
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steady weight
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malumarqu's Weight History
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