Weigh In record (no journal entry) for 02 August 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 40.09g | Prot: 46.07g | Carbs: 37.54g.
Breakfast: Columbus Herb Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Chunky Guacamole, Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Snacks/Other: Cheetos Crunch Pop Mix. more...
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Losing 6.4 kg a Week
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