Weigh In record (no journal entry) for 02 August 2021
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90.3 kg
Lost so far: 8.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 15.39g | Prot: 54.52g | Carbs: 189.28g.
Breakfast: Tennent's Birra. Lunch: Albicocche, Prugne, Melone. Dinner: Veghiamo Mopur al Pepe, Italiamo Sugo di Datterino Siciliano, Vivo Meglio Penne al Mais e Riso. Snacks/Other: Caffè Espresso. more...
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Gaining 4.2 kg a Week
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