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I can’t seem to shift the weight. I am calorie counting, exercising, the weight is not coming off :( has anyone ever paid a dietician, can you recommend anyone ?
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 9.05g | Prot: 14.36g | Carbs: 24.15g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Egg, Sour Dough Bread. more...
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steady weight
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