Weigh In record (no journal entry) for 02 August 2021
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107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 87.17g | Prot: 130.91g | Carbs: 199.84g.
Breakfast: Café. Lunch: Auchan Fromage Blanc 0%, Prunes, Cerises Douces, Brochette d'Agneau, Florette Brocolis Vapeur, Barilla Penne au Blé Complet. Dinner: Amandes, Alesto Noix de Cajou Non Salées , Noix de Pécan, Huile d'Olive, Auchan Fromage Blanc 0%, Pommes Granny-Smith, Oeuf, Leerdammer Original, Florette L'assiette Saveur, Concombre (avec Peau), Tomates. Snacks/Other: Jus de Légumes (Légumes Autres que les Tomates), Tisane, Amandes, Noix de Pécan, Alesto Noix de Cajou Non Salées , Café. more...
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3590 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zakill67's Weight History
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