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p50sb
Journal
18 Jun 14
p50sb's Journal, 18 Jun 14
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It's my own damn fault I am gaining...I need a change once again...need to focus...follow the program and get going. HE LP
64.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 June 2014:
315 kcal
Fat: 9.00g | Prot: 24.00g | Carbs: 34.00g.
Breakfast:
Laughing Cow Light Swiss Original Cheese Wedges, Friendship friendship fit to go 4% cottage cheese, Quaker Quick Grits.
more...
1728 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
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p50sb's Weight History
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