Weigh In record (no journal entry) for 18 June 2014
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.50g | Prot: 117.82g | Carbs: 179.11g.
Breakfast: Kaffee, Roggenbrot, Milsani Deutsche Markenbutter, Linessa Rohschinken, Marmelade, Aldi Magerquark. Lunch: REWE Beerenmischung Ungezuckert, Aldi Magerquark, Bertolli Aceto Balsamico Di Modena, Kopfsalat, Holstensegen Rapsöl, Strauchtomaten, Ostsee Fisch Stremellachs. Dinner: Eridanous Feta in Salzlake Gereift, Lauchzwiebeln, Sellerie, Chicoree, Extra Natives Olivenöl, Strauchtomaten, Rote Paprika, Zucchini. Snacks/Other: Multipower Formula 80, Lindt Excellence 85% Cacao Edelbitter Kräftig, Latte Macchiato, Wassermelone, Mentos Mint, Banane. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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