Weigh In record (no journal entry) for 02 August 2021
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84 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.50g | Prot: 74.21g | Carbs: 134.83g.
Breakfast: Café, Banana. Lunch: Salada de Batata, Alface, Galinhada. Dinner: Café com Leite Integral, Piá Requeijão Cremoso , Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Laranjas. more...
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Losing 1.6 kg a Week
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Karol-2333's Weight History
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