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kjoiner
Journal
02 Mar 11
kjoiner's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
93.9 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2011:
2220 kcal
Fat: 100.59g | Prot: 187.05g | Carbs: 154.48g.
Breakfast:
premier nutrition, Deluxe Whey Protein Energy Bar - Caramel Peanut.
Lunch:
chicken breast, Sandwich Thins - 100% Whole Wheat, Chocolate Milk Shake.
Dinner:
Ground Angus and Beef Patties.
Snacks/Other:
Triscuit Fire Roasted Tomato & Olive Oil, planters sea salt almonds, chocolate cake, BIG100 Meal Replacement Bar - Super Cookie Crunch.
more...
3110 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kjoiner's Weight History
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