Sully13's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

145.2 kg Lost so far: 24.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2130 kcal

Fat: 112.00g | Prot: 69.00g | Carbs: 218.00g. Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: McDonald's Spicy Buffalo Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Nabisco Wheat Thins Crackers - Original. more...

4072 kcal

Exercise: Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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Sully13's Weight History

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