Weigh In record (no journal entry) for 02 August 2021
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 45.00g | Prot: 49.71g | Carbs: 19.14g.
Breakfast: President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Red Tomatoes , Bertolli Extra Virgin Olive Oil, Tre Stelle Mini Mini Bocconcini, Cucumber (with Peel) , Chicken. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Potato Chips, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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