Weigh In record (no journal entry) for 02 August 2021
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87.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.47g | Prot: 83.88g | Carbs: 218.18g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: AH Kersen, AH Kipfilet Beleg, ERU Smeerkaas, AH Meerzadenbrood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Grand'Italia Penne Volkoren, De Zaanse Hoeve Halfvolle Melk, Apetina Feta, AH Prei, Knoflook, Broccoli. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Halfvolle Yoghurt Perzik, Jopen Non IPA Gember, Bitterballen. more...
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Gaining 0.7 kg a Week
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Veronique.Antes's Weight History
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