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Frustrated - no weigh loss.
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1953 kcal
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Fat: 132.07g | Prot: 164.11g | Carbs: 33.32g.
Breakfast: Bacon (Cured, Microwaved, Cooked), eggs. Lunch: spinach, Olive Oil, cocktail sauce, cocktail shrimp, Diet Coke (Can), Cocoa Powder (Unsweetened), Cos or Romaine Lettuce, Celery, Coconut Vegetable Oil, Mayonnaise, Chicken Breast. Dinner: steak, butter, mushrooms, cream cheese, asparagus. Snacks/Other: almonds, Atkins Advantage Milk Chocolate Delight Shake. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Getto160's Weight History
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