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Yesterday was my first "walk five minutes-- jog two". The first set...I only jogged for 1.30...and I talked to myself the whole time about it during the five minute walk...then I jogged 1.45...and the last set was able to do 2.0!!
My son is a runner-- so I was teasing him about okay...I'm jogging now...so I can have (insert target food)...he said, "Don't do that...I made that mistake when I started running." Those words of encouragement kept me honest. Go son. Yeaaaa me.
Exercise was a missing component from my other earlier attmepts at dieting.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.01g | Prot: 138.24g | Carbs: 97.19g.
Breakfast: diet coke, banana, Light & Fit 0% Plus - Strawberry & Banana, egg. Lunch: subway soup, Oven Roasted Chicken Breast Salad, subway oven roasted chicken. Dinner: green beans italian, chicken breast. Snacks/Other: sugar free popsicle, string cheese, cashews. more...
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3189 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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