Weigh In record (no journal entry) for 02 August 2021
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.67g | Prot: 37.19g | Carbs: 104.00g.
Breakfast: Uvas, Café com Açúcar, Queijo Branco. Lunch: Vida Leve Torta Salgada, Ovo Cozido, Contra-filé, Sobrecoxa de Frango, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Sadia Mussarela, Presunto Picado, Queijo Branco, Farofa. Snacks/Other: Uvas, Pão com Manteiga. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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