after vaksin.. today back on track lg💪🏻💪🏻
|
66.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 2.95g | Prot: 29.80g | Carbs: 84.36g.
Breakfast: Jeruk. Lunch: Ikan Tongkol, Nasi Putih, Tahu, Kecambah. Dinner: Sambal Goreng, Kecambah, Ikan Tongkol, Nasi Putih. Snacks/Other: Yupi Baby Bears, Bakso Ikan, Nangka. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restuaulias's Weight History
|