Weigh In record (no journal entry) for 02 August 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.29g | Prot: 42.41g | Carbs: 133.48g.
Breakfast: Keripik Singkong, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Yoghurt Blackcurrant, Pepaya, Melon. Lunch: Ikan Tongkol Goreng, Kerupuk Putih, Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Solaria Cap Cay, Solaria I Fu Mie, Keripik Singkong. Snacks/Other: Wall's Es Krim Cappucino, Otak-Otak, Oreo Soft Cake. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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