surindraswari's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

76 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

891 kcal

Fat: 22.63g | Prot: 34.68g | Carbs: 141.33g. Breakfast: Pisang. Lunch: Kerupuk Putih, Cap Cay Kuah, Tempe Penyet, Nasi Putih. Dinner: Kerupuk Putih, Tempe Penyet, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2179 kcal

Exercise: Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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surindraswari's Weight History

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surindraswari's Journal, 02 Aug 21

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surindraswari's Weight History