Weigh In record (no journal entry) for 01 August 2021
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.43g | Prot: 74.11g | Carbs: 180.19g.
Breakfast: Banana, Extra Pão Francês , Melitta Café sem Açúcar , LAR Ovo. Lunch: Yoki Batata Palha Tradicional, Yoki Farofa de Milho, Swift Feijoada. Dinner: Gala Apples, Sulfrios Queijo Mussarela Fatiado sem Lactose, Gomes da Costa Atum Ralado Ao Natural, Natural Salads Salada Mista. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nespresso Café, Chandon Vinho Branco Espumante Demi Sec. more...
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Gaining 0.1 kg a Week
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