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Only up a pound after father's day not too bad i'll take it :)
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 48.97g | Prot: 78.71g | Carbs: 5.40g.
Breakfast: blue diamond almond and coconut milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Swiss Cheese (Low Fat) . Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 1.6 kg a Week
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