Weigh In record (no journal entry) for 01 August 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.02g | Prot: 59.37g | Carbs: 64.47g.
Breakfast: بسكويت كامل القمح, شاي. Lunch: صدر دجاج. Dinner: الطماطم, فول, مرق الدجاج. Snacks/Other: بذور عباد الشمس المقشر المحمص و المجفف. more...
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Losing 2.8 kg a Week
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hussam.altaee's Weight History
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