Weigh In record (no journal entry) for 01 August 2021
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59.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.27g | Prot: 47.84g | Carbs: 190.71g.
Breakfast: Pisang. Lunch: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe, Chicken Nugget, Haverjoy Havermout Instant. Dinner: Sambal Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe, Haverjoy Havermout Instant. Snacks/Other: Apel, Jeruk, Rempeyek, Ikan Teri, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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syarifah permata sari's Weight History
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