Weigh In record (no journal entry) for 01 August 2021
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57 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.50g | Prot: 47.32g | Carbs: 148.41g.
Breakfast: Sucuk, Susamlı Simit, Haşlanmış Yumurta, Binvezir Telli Peynir. Lunch: Dost Tam Yağlı Süt. Dinner: Bim Ekmek Tandır, Mantar Sote. Snacks/Other: Ceviz, Sütlaç. more...
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Losing 0.6 kg a Week
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ne ömemi var's Weight History
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