Weigh In record (no journal entry) for 01 August 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 89.77g | Prot: 119.42g | Carbs: 297.86g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Lamb Roast (Lean Only Eaten), M Savers Baked Beans , Rankin Irish Soda Bread, Tesco Medium Eggs. Snacks/Other: Cadbury Dairy Milk, Cadbury Flake (Fun Size), Ice Cream Cone, Pink Lady Apples, Plums . more...
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Losing 4.9 kg a Week
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Gregmcnally's Weight History
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