Weigh In record (no journal entry) for 01 August 2021
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 48.67g | Prot: 173.60g | Carbs: 161.77g.
Breakfast: Simbat Gün Kurusu, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Çerezya Kuru Kayısı, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Big Joy Big Whey Protein. more...
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Losing 9.8 kg a Week
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