Weigh In record (no journal entry) for 01 August 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 53.66g | Prot: 34.98g | Carbs: 208.84g.
Lunch: Tempe Goreng Tepung, Tahu Goreng, Wortel Dimasak, Tumis Buncis, Sawi Dimasak (dari Segar), Nabati Wafer Krim Keju, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Dinner: Keripik Singkong, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Wings Food Mie Sedaap Instan Salero Padang. more...
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Losing 0.7 kg a Week
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