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franwang1975
Journal
01 Aug 21
franwang1975's Journal, 01 Aug 21
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R1.5
66 kg
Lost so far:
2.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
959 kcal
Fat: 31.52g | Prot: 154.18g | Carbs: 14.72g.
Breakfast:
乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋(整個).
Lunch:
煮熟的雞蛋白, 雞蛋(整個), 光泉 無加糖黑豆漿, 乳清蛋白.
Dinner:
光泉 無加糖黑豆漿, 乳清蛋白.
Snacks/Other:
乳清蛋白, 光泉 無加糖黑豆漿.
more...
367 kcal
Exercise:
Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes.
more...
Losing 4.9 kg a Week
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franwang1975's Weight History
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