Weigh In record (no journal entry) for 01 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.76g | Prot: 35.24g | Carbs: 195.54g.
Breakfast: Otak-Otak, Ultra Milk Susu UHT Low Fat Source of Calcium, Pepaya, Melon. Lunch: Tempe Kukus, Kerupuk Makanan Ringan, Sambal Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Labu Dimasak, Tempe Kukus, Nasi Putih, Nabati Ahh', Ultra Milk Susu UHT Low Fat Source of Calcium, Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Es Kopi dengan Susu dan Gula. Snacks/Other: Kerupuk Putih, Ellenka Fiber Creme, Kerupuk Makanan Ringan, Bubur Ayam, Keripik Singkong, Wall's Cornetto Black & White. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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