Weigh In record (no journal entry) for 31 July 2021
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.31g | Prot: 63.48g | Carbs: 226.62g.
Breakfast: Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur, Jeruk Nipis, Bolu Pisang, Pisang. Lunch: Sup Ayam, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Lontong. Snacks/Other: Kopi Latte, Susu Coklat, Morin Selai Kacang. more...
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Losing 4.2 kg a Week
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surindraswari's Weight History
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