amsbff7b's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

60 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

336 kcal

Fat: 15.19g | Prot: 5.32g | Carbs: 42.21g. Lunch: Sunbites Batatas Fritas . more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Treino para rabo - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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amsbff7b's Journal, 31 Jul 21

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amsbff7b's Weight History