Weigh In record (no journal entry) for 01 August 2021
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64.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 60.56g | Prot: 39.97g | Carbs: 161.73g.
Breakfast: V-Soy Soya Bean Multi-Grain, Baking Soda, Chia Seed, Haverjoy Havermout Instant, Telur, Sunpride Pisang Single. Lunch: Rempeyek, Bakwan, Lontong. Dinner: Ketoprak, Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Indomaret Kuaci, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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rusmantiningrumdwi's Weight History
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