Weigh In record (no journal entry) for 31 July 2021
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82.0 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.99g | Prot: 129.85g | Carbs: 21.58g.
Breakfast: Honeydew Melon. Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Chicken Leg (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Aldi Extra Mature Cheddar Cheese, Pinot Noir Wine . more...
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steady weight
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Turtle47's Weight History
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