Weigh In record (no journal entry) for 31 July 2021
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.65g | Prot: 82.96g | Carbs: 35.52g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Eggland's Best Hard-Cooked Peeled Medium Eggs, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed. Lunch: Yellow Summer Squash, Jarlsberg Reduced Fat Swiss Cheese Slice, Trader Joe's Carb Savvy Tortillas. Dinner: Great Value Mushrooms, Kroger Canned Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Jarlsberg Reduced Fat Swiss Cheese Slice, Trader Joe's Carb Savvy Tortillas. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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steady weight
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Amers 19's Weight History
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