elichach's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

67.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2065 kcal

Fat: 84.39g | Prot: 64.79g | Carbs: 274.45g. Breakfast: Kirkland Signature Organic Sweet Potato Chips, Tillamook Lowfat Peach Yogurt, Bananas . Lunch: McDonald's French Fries (Large) , McDonald's Crispy Chicken Sandwich. Dinner: McDonald's French Fries (Small), Fanta Orange Soda (Bottle), Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elichach's Journal, 31 Jul 21

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elichach's Weight History