Weigh In record (no journal entry) for 31 July 2021
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109.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 80.79g | Prot: 154.85g | Carbs: 108.15g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Yellowfin Tuna (Fish), Price Chopper 93/7 lean ground beef, Eggland's Best Large Grade A Eggs, Egg White. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Carrots, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Roma Tomatoes, Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Frick's Hickory Sliced Ham. more...
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2726 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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