Weigh In record (no journal entry) for 31 July 2021
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90.8 kg
Lost so far: 23.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 143.11g | Prot: 111.10g | Carbs: 646.81g.
Breakfast: Mexerica. Lunch: Quero Ketchup Tradicional, Peras, Filé de Frango Grelhado, Abóbora Cabotia, Cebola Roxa, Tomates. Dinner: Palmito, Tomates, 88 Atum Ralado em Óleo. Snacks/Other: Parmalat Leite Integral, Kellogg's Sucrilhos, Pão Francês, Fleischmann Gotas de Chocolate Ao Leite, Caldo de Mandioca, Batavo Flan Sabor Caramelo, Activia Iogurte Ameixa , Dadinho Wafer, Letti Coalhada Goiabada , Leco Leite Desnatado, Turma da Mônica Maçã. more...
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3423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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silviozenariodecarvalho83's Weight History
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