Weigh In record (no journal entry) for 31 July 2021
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102.5 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 80.31g | Prot: 60.13g | Carbs: 140.35g.
Breakfast: Bimbo Pan Cero Cero, Jamón de Pavo, Mayonesa, Queso Manchego. Lunch: Azúcar, Milpa Real Tostadas de Maiz, Tomate Frito, Queso Cheddar, Guisantes, Plátano Frito, Frijoles Refritos, Huevo Frito. more...
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Losing 3.4 kg a Week
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Luis Casanova's Weight History
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