DeathTrail's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

76.3 kg Lost so far: 15.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1161 kcal

Fat: 11.60g | Prot: 41.84g | Carbs: 216.71g. Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Markant Luchtige Crackers Meergranen, AH Grillworst. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Appel. more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DeathTrail's Journal, 17 Jun 14

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DeathTrail's Weight History