Weigh In record (no journal entry) for 31 July 2021
|
78.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 78.76g | Prot: 135.57g | Carbs: 45.49g.
Breakfast: İçim Mozzarella Peyniri, Tahıllı Ekmek, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Dinner: Levrek, Kalamar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miniberryy's Weight History
|