Weigh In record (no journal entry) for 17 June 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.89g | Prot: 29.32g | Carbs: 185.32g.
Breakfast: Зеленое Яблоко, Активиа Легкая Киви Клубника, Данон Актимель Черника-Ежевика, Банан. Lunch: Овощное Рагу, Кабачки Тушеные. Dinner: Ватрушка с Творогом, Беляш. Snacks/Other: Банан, Яблоко. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Персональная гигиена, одевание, макияж - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pianistik's Weight History
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