Weigh In record (no journal entry) for 31 July 2021
|
109 kg
Lost so far: 15.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
398 kcal
|
Fat: 20.10g | Prot: 19.81g | Carbs: 36.90g.
Breakfast: Сильпо Авокадо Хаас, Favita Сыр Фета, Вареное Яйцо. Lunch: Черешня. Dinner: Активиа Активия без Сахара. more...
|
Losing 0.7 kg a Week
|
|
|