Weigh In record (no journal entry) for 31 July 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2868 kcal
|
Fat: 48.55g | Prot: 261.02g | Carbs: 337.05g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids. Lunch: Laugenbrötchen, Aldi Bunte Gemüsemischung, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati. Dinner: Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Netto Ketchup (Leichter Genuss), Aldi A Cornflakes, Ehrmann High Protein Chocolate Pudding, Ei, Kühne Steak Sauce. more...
|
Losing 2.8 kg a Week
|
 Comments
Du machst mich platt, echt.....👍
Gibt's mal ein neues Foto von dir ? 🤔😍
31 Jul 21 by member: Abraxsa
|
Hey du 👋 ... in nächster Zeit wohl eher nicht.
01 Aug 21 by member: -Alex L.-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|