violaкоролёва's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

52.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

333 kcal

Fat: 8.14g | Prot: 31.84g | Carbs: 31.02g. Breakfast: Печень Свиная, Рис Вареный. Lunch: Огурец (без Кожуры), Рис Вареный, Печень Свиная. Dinner: Сухой Жаренный Арахис (с Солью). more...

278 kcal

Exercise: Sauna - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Google Fit - 22 hours and 27 minutes. more...

Losing 4.9 kg a Week

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violaкоролёва's Journal, 31 Jul 21

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