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Waist - 24.8
Hips - 36.5
Neck - 13.2
Tape - 18.37%
Scales - 19.7%
FFMI - 16.8
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 22.07g | Prot: 66.70g | Carbs: 132.98g.
Breakfast: The Deli Mediterranean Style Falafel, Tesco Watermelon, Tesco Raspberries, Sainsbury's Strawberries. Dinner: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.9 kg a Week
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KitkatJC's Weight History
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