Weigh In record (no journal entry) for 31 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.55g | Prot: 24.04g | Carbs: 121.78g.
Breakfast: Saus Tomat, Tempe Goreng, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken. more...
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Losing 1.8 kg a Week
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Dinda kurus's Weight History
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